- I do not play sports, will I still benefit from a massage?
It is not just the sports person that can gain from massage; everyone experiences aches and discomforts in life, from sporting injuries to emotional & occupational anxieties. Massage is a natural treatment involving a range of techniques, in order to relieve stress, boost blood flow, break down scar tissue, & enhance recuperation. Therefore, if you are not a sportsperson, there is no reason why you can’t get the advantages of sport & remedial massage
- Why should I select a Remedial Massage Specialist?
Remedial specialists must have a thorough knowledge of anatomy in order to comprehend how the body works and this understanding helps them in determining muscle and postural associated health issues. RMT’s have the knowledge and skill to develop individualised treatment plans which target a customers condition.
Exactly what should I expect throughout my first massage therapy visit?
Despite the kind of treatment chosen, your consultation will begin by completing a private case history form to establish your existing level of health and to ensure that there are no contraindications to massage therapy. It is necessary to note all past & present conditions consisting of medications & allergies being taken so that your specialist can adapt the session to your particular requirements without doing any damage.
- Remedial & Sport Massage
After examining your health history form & prior to beginning your treatment, your specialist will guide you through an postural assessment, an option of unique tests & a brief interview regarding your presenting signs in order to ensure they develop the very best possible & most effective treatment strategy for you.
- Will my personal medical insurance cover the cost of my massage?
Every plan is different, however in general most medical insurance business will supply you with a discount for a Remedial Massage nevertheless it is recommended that you contact your carrier prior to booking a consultation if you are worried about repayment. Unfortunately at this stage we are unable to process your claim on site nevertheless you will receive an invoice that you can submit to your health insurance supplier.
- Exactly what do I wear throughout the massage?
For a full body massage most people will undress to their underwear. All RMT’s are trained in correct draping strategies to make sure that your privacy is totally appreciated at all times during the treatment so as soon as on the table your specialist will guarantee you are covered. with a towel or sheet and will just reveal the part of the body being worked on.
- What do I do throughout a massage treatment?
Make yourself comfortable, many individuals will close their eyes and unwind entirely throughout a session; others choose to talk, it depends on you, if your therapist wants you to change your position they will ask you during the course of the treatment. Do not be reluctant to ask concerns or make particular requests eg. in relation to the pressure your specialist is applying, if you get too hot or too cold, if you do not desire background music playing etc and always ask any concerns you may have in concerns to your treatment throughout or after the session.
- How frequent should I get a massage?
This truly depends upon exactly what your factors for having a massage are, your goals and obviously your budget. As with exercise the benefits of massage are advancing and boost with regular treatments, most individuals who want to make massage part of their health & wellness upkeep program will get a massage every 1 – 6 weeks, If you choose to become a regular customer please ask us about our special rates, they are a great method to make your sessions more cost effective.
- What should I expect after my massage?
Depending on the massage strategies made use of during your session, it is possible that you might feel some discomfort for 24 – 48hrs following your massage, just like the feeling experienced after an excellent workout however do not stress this is a normal reaction within the body.
For a full body massage the majority of individuals will undress down to their underclothing. As contaminants are released from your tissues throughout a massage, it is suggested that you consume plenty of water following your massage.
After a session, most individuals feel unwinded, many experience flexibility from pains and pains that have actually developed over months of stress or repeated activity. After a preliminary period of feeling slowed down, people typically experience a boost in energy, heightened awareness and greater performance which can last for days. As contaminants are released from your tissues during a massage, it is recommended that you consume a lot of water following your massage.