While it is true that women are far more likely to develop primary type 1 osteoporosis (postmenopausal osteoporosis), the risk of developing primary type 2 osteoporosis (senile or age-related osteoporosis) is shared equally amongst women and men.

In the absence of specific symptoms, this disease is frequently diagnosed after a fragility fracture has already occurred. The following bone-fortifying tips will help you minimize your risk for developing osteoporosis

ELIMINATE OR MODIFY CERTAIN RISKS WHILE YOU ARE YOUNG AND HEALTHY

• Smoking, alcohol consumption and a sedentary lifestyle have been shown to increase the risk for osteoporosis by decreasing bone density. Whenever possible, all should be avoided.
• Certain medications have been known to cause bone loss, which can facilitate the onset of osteoporosis. If you are currently prescribed such medications including glucocorticoids (steroid medications), discuss a reduced dosage or other alternatives with a medical professional.
• Daily exposure to sunlight will typically produce enough Vitamin D in the body. If your exposure is limited, a daily dietary supplement of Vitamin D can make up for this deficiency. Consult with your physician to determine your need for a supplement as well as to ensure the proper dosage.
• Know your score. Undergo a bone mineral deterioration (BMD) test to measure your current bone density. Your T-score will compare your BMD to that of healthy individuals, while your Z-score will indicate the number of deviations that your BMD differs from the average BMD for your age, sex, and ethnicity. A T-score of -2.5 or lower is the standard used for the diagnosis of osteoporosis.
• Certain conditions render men more susceptible to type 2 osteoporosis including hypogonadism (testosterone deficiency), cystic fibrosis, gastrointestinal diseases, and hypercalciuria (excessive calcium loss through urination), to name a few. Discuss your overall health with your physician to find out if you suffer from any condition that puts you at a higher risk for decreased bone density.
• Prolonged immobility can also contribute to a reduction in bone density. Weight-bearing exercises will help to keep your bones and muscles healthy, and will act as a form of proactive fall-prevention. These exercises include activities such as walking, weight lifting, jogging, or dancing.