You are going to want to keep an eye on how much salt you are putting into your food in addition to how large your portion sizes are. If you can reduce the bulk of food that you are putting into your mouth it is going to be beneficial for you. By reducing how much salt you eat you might be surprised at how much better you start feeling almost instantly.
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Water is very important for everyone, but especially a diabetic individual. You want to make sure that you are drinking at least 6-8 large glasses of water a day. Remember our bodies are made up of 70% water and you will want to replenish that water. Additionally, the more water that you are drinking the less hungry that you will be. This can help you to keep your eating habits under control.
Caffeine is something that will dry your body out. By integrating more water into your routine you can combat this, but if you can couple that with a reduction in your caffeine intake you will be pleasantly surprised with the overall health results.
Additionally, you are going to want to choose foods that are higher in fibre. Generally if foods are high in fibre and low in fat they are better for you. When in doubt it is usually a good idea to focus on choosing whole grains which are generally higher in fibre.
Dairy is also important, and this is especially true for women. Dairy can be a great source of calcium, and the key is to simply choose the lower fat varieties. As you get older your bones start to get more brittle. By incorporating calcium into your diet you can be sure that you will keep your internal skeleton strong and vibrant through the years.
Additionally, you will want to incorporate fish into your diet. Fish like salmon and tuna are rich in Omega-3's, and that is something that you want to add to your diet. Not only do those omega's help to ward off diseases, but they help your body to run stronger and longer.
You must be careful not to convince yourself that you need to starve or strictly limit your food. Instead, you want to eat at regular intervals with no more than five hours between meals. Again the key is to watch your portion sizes and your food choices. If you are selecting the right choices in the right portions you should not feel like you are constantly hungry.
Any information, advice, recommendations, statements or otherwise contained herein, or in any other communication whether oral or in writing, is not intended to replace or to be a substitute for medical advice trained by a trained physician or healthcare practitioner.
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