Sports and Remedial Massage assists the healing of soft tissue injuries, such as muscles, tendons and ligaments.
There are many massage techniques that fall under the umbrella term “remedial or sports” including deep tissue and trigger point and are used to treat numerous conditions.
If you are suffering from a sore back, stiff neck or tension headaches then booking with a therapist will provide you with the relief you require.
For active individuals, remedial massage techniques can be incorporated into a sports therapy session to those suffering from sporting injuries.
Qualified remedial therapist are used to dealing with any variety of conditions such as :
- neck and back pain
- neck stiffness
- frozen shoulder
- plantar fasciitis
- tennis elbow etc.
Where to find Sports massage therapy in Australia major cities Remedial Massage Sunshine Coast Remedial Massage Mooloolaba
Nevertheless, please understand that remedial massage specialists are not trained doctors and it is essential to first gain medical diagnosis from suitable professionals prior to checking out a remedial massage specialist.
Sports massage may integrate remedial massage but there is a slight distinction of intent.
Remedial Massage aims to fix muscle imbalances and aid with dealing long-lasting persistent problems whereas Sports Massage has a focus on maintenance, injury prevention and supporting healing after heavy training or competitors.
– muscle tightness
– Improved muscle function through lengthening contracted soft tissue
– enhance blood supply to and from the muscles
– soften scar tissue
– relieving of tension which can result in reduction of in pain level throughout muscle and tendons
– stimulation of the lymphatic system
– improved blood flow
– faster healing of soft tissue injuries
– lowered muscle stress
– increased mental alertness
– increased joint movement and flexibility
– decreased stress and anxiety and depression.
What is Remedial Massage?
If you have specific muscle tension or chronic pain a remedial massage might be for you. Your remedial massage specialist will examine where you need treatment and exactly what may be triggering your pain.
Conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries and lots of more can be alleviated with a restorative treatment.
The muscles, connective tissue and fascia respond to massage. It is possible to soften and extend and stretch the soft tissue contracted muscle fibres resulting in enhance functionality.
A remedial massage specialist will make use of any variety of specialised methods to fix and locate damage to muscles, tendons, fascia and joints. Techniques may consist of:
– Muscle Energy Releasing Massage Techniques etc
– Trigger point treatment
– Dry Needling
– Myofascial Release
– Positional Release
It may deal with either shallow muscles or deeper muscles (which is commonly described as Deep Tissue massage).
If you have specific muscle stress or persistent discomfort a remedial massage may be for you. Your remedial massage specialist will evaluate where you require treatment and what might be triggering your pain. Massage specialists believe everything within the body is linked and interrelated. Eg somebody with a strained calf muscle can favour the leg that is hurt which may result in muscles in the hip and lower back to tighten. If the remedial massage therapist simply massages the neck muscles then the symptoms may be reduced but the cause is not dealt with.
Remedial massage therapists consider that massage is based on 3 principles.
Massage specialists think everything within the body is linked and interrelated. Hence the whole body might react when parts of it are influenced. Eg someone with a strained calf muscle can favour the leg that is hurt which may lead to muscles in the hip and lower back to tighten. This may then cause a functional imbalance in the back impacting the neck muscles, potentially resulting in headaches. If the remedial massage specialist simply massages the neck muscles then the symptoms may be relieved however the cause is not attended to.
Remedial massage is healing massage utilized to deal with specific illness, injuries and musculoskeletal problems.
. A lube such as oil or balm is normally used to the skin which helps with entering the deeper muscles (+ likewise aids relaxation).
(1) The body is influenced by its parts
(2) Reduced muscle fibres and connective tissue do not work optimally.
(3) Soft tissues of the body respond to mechanical treatment through touch of from the massage therapist.
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